Get Well and Stay Well Recap: Healing Your Mind, Body & Spirit
Wow, doesn’t time fly? We’re already in June…and even though we’re only halfway through, what a year it has been already. Quick check-in: Have you been taking care of your…
Animals for Mind, Body, and Spirit Health
Research has long suggested that humans benefit physically and emotionally from spending time with animals. Lower blood pressure, reduced stress,[i] and more exercise[ii] are just a few of the findings.…
Trying Mind-Body Medicine for Whole Person Cancer Care
Mind-body therapies can be great resources during and after cancer treatment and are safe for most people in most situations.
How Friendship Affects Your Body, Mind, and Spirit
The past couple of years have been hard on friendships. Maybe you can relate. Have you spent less time with friends in person? Felt pushed away by differences of opinion?…
Feeling SAD? Supporting Your Mind, Body, and Spirit through the Season
For some of us, the crackle of leaves underfoot and the first big storm of winter signal coziness. If you live where the days get shorter and the nights get…
Taking Care of Your Body and Your Mind
For millennia, the therapeutic encounter has remained largely the same: a person who had been functioning normally and without giving a thought to their health now notices that something is…
Mind-Body Approaches to Pain Relief
Mind-body practices . . . focus on the interactions of mind, body, and behavior, with the intent to use the mind to affect physical functioning and promote health. –National Center…
Mind-Body Medicine for Pain Tool
Mind-body therapies can be great resources for treating pain and are safe for most people in most situations. With this mind-body medicine for pain tool you will be introduced to…
How To Balance Your Mind, Body, and Soul During a Crisis
Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And…
The Military Caregiver’s Companion: Self-Care for Health in Mind, Body & Spirit
This guidebook is here to support all military caregivers no matter your relationship to the person you are caring for or when they served.