With vaccines continuing to be administered and the vaccination infrastructure being bolstered, businesses will, again, begin planning for re-opening as government officials lessen restrictions in the months to come. When…
May is Military Appreciation Month, but there are those who do not wear a uniform that also need to be appreciated. Those are the spouses, parents, children, and siblings of…
As businesses begin to re-open and government officials lessen restrictions, you will have to make many choices every day about how to resume work and social relationships in the ‘new…
A pandemic wouldn't typically be a great reason for an English lesson but it is useful when it comes to defining the strength and resolve so many in our country,…
Perfection is the enemy of healing.Gratitude is the enemy of despair. I choose gratitude as much as I can and double down on it when the world or my mind…
Fast fear can save your life. Slow fear can destroy it. When something threatens your life, your loved ones, or something precious to you, fear can overwhelm you completely, leading…
Without trauma there is no healing, no resilience, no health and no wellbeing. Trauma and recovery are dance partners with very different steps but are nonetheless inseparable. Much of the…
Lessons in the emotional and physical impacts of moving through the eyes of military families. May is Military Appreciation Month. Considering fewer than one-half of one percent of the population…