Integrative Oncology Self-Care Guide
What follows is a summary of some basic behaviors shown to facilitate healing. They involve changes you can make in everyday life to feel and function better. Food, movement and…
Therapeutic Writing Self-Care Tool
Therapeutic writing is a kind of structured journal writing. It is a self-care tool to encourage deeper and clearer reflection, processing, and discovery. Therapeutic writing can help you heal, grow,…
Legacy of Health Series: Self-care in Healthcare
Jenny Leyh is a mother, freelance writer, cancer survivor and integrative health advocate living in Haddon Heights, New Jersey. When you’re on a plane, the preflight safety instructions include a…
Self-Care in a Post-Pandemic World
It has been just over a month since our new survey was conducted and published by The Harris Poll on behalf of the Samueli Foundation. Its findings have offered a…
When Less Means More: Less Medical Care Means More Self-Care
Unfortunately, COVID-19 isn’t the only thing that can make you sick these days. Luckily, as re-entry is becoming more common across the country, there are ways to "hack" your stay-at-home…
Survey: COVID-19 Spurs Increase in Self-Care
The vast majority of U.S. adults (80%) say they will be more mindful about practicing self-care regularly once the pandemic is over, according to a new survey conducted by The…
How to Prioritize Self-Care So You Can Be a Better Caregiver To Those You Love
During the current pandemic, your life has surely occupied a very different space, squeezing you into many different roles. You might be a remote worker right now, relegated to your…
Why Self-Care is So Important to Your Health
Self-care is often overlooked in discussions around healing, but it is a critical aspect of our health and well-being. The best path to health is for physicians to work with…
The Military Caregiver’s Companion: Self-Care for Health in Mind, Body & Spirit
This guidebook is here to support all military caregivers no matter your relationship to the person you are caring for or when they served.
If Love Hurts on Valentine’s Day, the Solution is Self-Care
Valentine’s Day has always been celebrated as the “most romantic day of the year", but for caregivers that invest more time in others than they do themselves, it's not only about…