Your internal environment is your inner being; the place in which your emotions connect with your thoughts, controlling how you react to situations and how you relate to the world. Because the mind, body and spirit are connected, any weakness in one of the spheres can cause overall unhealthiness; this is called imbalance. In the case of wellness, balance means that the mind, body and spirit are all alined.
Just like exercising and other essential activities, finding and maintaining your balance requires routine steps.
Step One: Develop Your Healing Intention
To begin, make a conscious mental decision to achieve an overall sense of wellness for yourself. This decision process is completed through awareness, intention and reflection.
Your body gives subtle signs about its wellness level, be it how energized you are, or whether or not you feel uncomfortable. Because the mind, body, spirit are one, often times experiencing physical pain can lead to stress and even depression. The fact that your body warned you, is called awareness. Continue reading “The Mind-Body Connection: How To Find Your Balance” »