Tag Archives: sleep

Getting a Healthy Sleep: Tips and Advice for Military Caregivers

Sleeping

Sleep restores the body from a day of work and play. Sleep is essential to your health and wellbeing. Yet for caregivers, sleep disturbances are prevalent, resulting in decreased function, physical pain, fatigue and serious medical problems. [i] Sleep loss in caregivers can be directly related to the stress of caregiving. [i] This is because caregivers are likely to put the needs of others ahead of their own and sometimes, neglect to care for themselves altogether. [ii] Continue reading “Getting a Healthy Sleep: Tips and Advice for Military Caregivers” »